Intimate Recovery: Strengthen and Soothe Your Body
Caring for your pelvic well-being is essential at every stage of life. Whether you are looking to tone your pelvic floor with Ben Wa balls or regain comfort through the use of vaginal dilators, our collection offers progressive solutions that respect your anatomy.
At Solena, we are proud to collaborate with local sexologists and healthcare professionals who trust and recommend our products for their quality, comfort, and progressive design.
Which recovery solution is right for you?
Ben Wa Balls (Lola)
The Lola kit uses progressive weights to effectively strengthen the pelvic floor. These kegel balls stimulate muscles by reflex, helping to prevent bladder leaks and intensify sensations during intimacy.
Vaginal Dilators (Rosa)
The Rosa kit features 8 vaginal dilators of increasing sizes. They are designed to support individuals experiencing discomfort or pain during penetration (such as vaginismus or dyspareunia).
Dilator Handle
This accessory is designed to improve the ease of use for vaginal dilators. Its ergonomic length provides better reach, making handling and positioning during exercises much easier.
🇨🇭 Solena: Swiss Standards
All our wellness products are made from premium silicone, guaranteed phthalate-free. They are CE compliant and FDA approved, ensuring safe products that meet the strictest health standards.
100% discreet delivery from our Swiss warehouse (neutral packaging, no customs fees).
FAQ: Intimate Recovery & Wellness
It all depends on your goal. Kegel balls are designed for strengthening the pelvic floor muscles.Vaginal dilators are used to relax tissues and reduce pain (during penetration).The two can be complementary depending on your specific needs.
Yes, the use of a water-based lubricant is highly recommended, especially with vaginal dilators. This allows for insertion without friction and ensures that the exercise remains a moment of self-care rather than tension.
For Kegel balls, using them for 15 to 30 minutes a day during your daily activities is sufficient. For vaginal dilators, we recommend sessions of 10 to 15 minutes in a calm environment where you can fully relax.
Hygiene is paramount for your health. After each use, clean your Kegel balls or vaginal dilators with warm water and a specific toy cleaner (or neutral soap). Dry them thoroughly before storing them in their protective pouch.




